Taurine dosage for high blood pressure12/23/2023 ![]() ![]() ContraindicationsĬontraindications have not been identified. Portal hypertension: Taurine 6 g/day for 1 month. Hypertension: Supplemental taurine 3 to 6 g/day (treatment duration range, 1 to 8 weeks). Exercise: Various dosages and treatment durations of taurine, either alone or as part of a combination energy product, have been evaluated for effects on exercise. Chronic hepatitis: Taurine 2 g 3 times daily for 3 months. Taurine has been studied in doses of 1 to 6 g/day. ![]() Large quality clinical trials that might establish a definitive place for taurine in therapy are lacking, and results from animal studies have yet to be translated to the clinical setting. Supplemental taurine has been evaluated for use in cardiovascular conditions and diabetes, and for its CNS effects. “Like any intervention, taurine supplementation with the aim of improving human health and longevity should be approached with caution.Common Name(s): 2-aminoethanesulfonic acid, Bos taurus, Tau, Taurine Taurine supplementation in baby formula and energy drinks has thrown up few safety concerns, but they add that potential risks should still be considered given the lack of long-term human trials. In an accompanying article, Joseph McGaunn and Joseph Baur at the University of Pennsylvania agree. “What we really need now is a human intervention study,” Wackerhage said, adding: “We are raring to go.” Some energy drinks contain taurine, but the scientists warn they also contain other substances that may not be safe to consume at high levels. Taurine is made naturally in the body and is found in meat and shellfish diets, but the healthiest diets are largely plant-based. Without a major trial to demonstrate the safety or any benefits of taurine supplements, the scientists are not recommending people boost their intake through pills, energy drinks or dietary changes. Strenuous sessions on an exercise bike were found to boost taurine levels, the researchers report in Science. Those with higher taurine levels had less obesity, type 2 diabetes and high blood pressure, and lower levels of inflammation. Yadav and his team analysed medical data from 12,000 Europeans aged 60 and over. Other evidence suggests taurine supplementation may have some effect in humans. A six-month trial in middle-aged macaques found that a daily taurine pill appeared to boost health by preventing weight gain, lowering blood glucose and improving bone density and the immune system. The scientists next looked at whether boosting taurine benefited animals that were much closer biologically to humans. A comparable dose for humans would be three to six grams a day. “Taurine made animals live healthier and longer lives by affecting all the major hallmarks of ageing.”īeyond improving health, mice on taurine lived longer – on average an extra 10% for males and 12% for females, amounting to an additional three to four months, the equivalent of seven or eight human years. “Whatever we checked, taurine-supplemented mice were healthier and appeared younger than the control mice,” Yadav said, noting they had denser bones, stronger muscles, better memory and younger looking immune systems. The discovery prompted the team to test the impact of extra taurine on middle-aged mice. By the age of 60, taurine levels in a typical person slumped to one-third of that seen in five-year-olds, they found. ![]() Yadav’s team homed in on taurine as a potential driver of the ageing process in 2012 when an analysis of blood compounds found that levels of the amino acid dropped dramatically with age in mice, monkeys and humans. “It will probably be very difficult to look at whether they live longer, but at least we can check if they live healthier for longer, and that of course is the goal for medicine.” Prof Henning Wackerhage, a molecular exercise physiologist on the team at the Technical University of Munich, said a trial would compare how humans fared after taking daily taurine or placebo supplements. “At the end of the day, these findings should be relevant to humans.” “Taurine abundance declines with age and reversal of this decline makes animals live longer and healthier lives,” said Dr Vijay Yadav, who led the research at Columbia University in New York. ![]()
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